How Network Spinal Analysis has helped me 

In my last blog I mentioned Network Spinal Analysis (NSA). I wanted to share more as it’s been so transformative for me and I haven’t seen it mentioned anywhere – related to CFS or otherwise. Here I will explain a bit about how it works and why it’s been such an important piece of the puzzle… What … Continue reading How Network Spinal Analysis has helped me 

I see bravery everywhere…

Some days it scales mountains, other days it takes one step outside⁣I’m sure bravery raws some days. And others it whispers, “I’m not ok”⁣Sometimes it sounds like, “I was wrong” or “I’m sorry”, “I see your point of view”⁣Some days bravery paints a daring masterpiece. Others it dares to make a single brush stroke⁣Yesterday it … Continue reading I see bravery everywhere…

Letting go of positive thinking

The Guest HouseThis being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He may be clearing you out for some new delight. The dark thought, … Continue reading Letting go of positive thinking

My experience of the Lightning Process

I wanted to share my experience of the Lightning Process, which is a controversial training programme that claims to have helped people recover from ME/CFS. It has a number of celebrity endorsements and overnight recovery stories. I know people who have recovered from it, people who found it made them worse, and people who found … Continue reading My experience of the Lightning Process